Weighing In on Weight Loss

I need to lose weight!

Thursday, September 07, 2006

Day Two Achievements (9/6/06)

It was easier to wake up this morning, even after going to bed extremely late. My energy level was up, and it seemed to be from yesterday’s walking. So far today I have eaten less, and will continue to do so. I read some interesting research yesterday about how lean protein can signal fat-burning to the body, so I think I am going to take a lean protein diet approach, in small portions. I am also going to try to limit my fluid intake to coffee and water, with a little juice infrequently. So far, so good. I still am feeling that slight hunger burn, but that’s okay. Adding another goal: Take vitamins regularly.


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